Following the training methodology from Bob Glovers book " The Beginners Runners Handbook". For those who which to get started running I highly recommend the book, it has loads of information from training tips, nutritional information and even types of shoes.
This week I've done 3 runs in preparation for my long run on Saturday, this Saturday I plan to run 13 miles with my son on his bike, we will see who both of us do!
January 7th - 4.78 miles, 9:04 per/mile 43:26, the big hill kill me today, but had my best mile 7:42.
January 9th - 4.71 miles, 9:06 per/mile 43:03, tried a new trail, had a pretty big hill, but did OK.
January 10th - 3.57 miles, 8:25 per/mile, 30:12, nice easy run, this will ensure I am ready for Saturday.
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