Monday and Tuesday of this week ran 4.1 & 5.17 miles, kept pace of ~ 8:45 per mile which is not great but not bad considering the crazy hills in the area. This is really the first time in that I've tried to run two straight days. Today I woke up a bit sore and will take the day off, still hoping to put in about 5 miles tomorrow in preparation for my 10 mile attempt on Saturday.
On the eating front, I have started to focus more on carbs, focusing on a high carb breakfast and lunch, we will see if that improves my performance and reduces my weight further as I still feel I could drop another 10 lbs.
Happy New Year!!
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